Recipes/

White bean soup with chilli

Health services Workplaces & Tertiary education Sport & recreation
Allergen – None. Gluten, dairy, egg and nut free. Vegan.
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white bean soup in bowl plate
g Best choice DF Dairy free VG Vegan V Vegetarian SF Soy free NF Nut free GF Gluten free FS Fish and shellfish free EF Egg free Main meal
Ingredients
Serves
people
Method
  1. Soak cannellini beans overnight in the cool room.
  2. Heat oil in large pot, sweat off onion, garlic and chilli.
  3. Add drained soaked beans and vegetable stock.
  4. Bring to the boil, reduce to a simmer and cook for approx. 1 ½ hours, or until beans are very soft.
  5. Blend soup with stick blender to smooth, add parsley and season with white pepper.

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Afton Barber – WDHS Food Services – Green Healthier Food Options 17 October 2019

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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