White bean dip
Serve with wholemeal pita bread and mixed vegetable sticks for a healthy catering platter.
Download Recipe
g
Best choice
V
Vegetarian
NF
Nut free
Baby friendly
Snack
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Drain beans and rinse under cold water.
- Blend beans, lemon juice, garlic and pepper in a food processor until smooth.
- Stir in yoghurt.
- Refrigerate until required.
Tips
- Chickpeas or cannellini beans can be used instead of butter beans.
- Add fresh herbs, such as parsley, chives or mint at Step 2 for a herbed alternative.
- For a healthy catering platter, serve dip with oven-baked wholemeal pita bread and mixed vegetable sticks, such as celery, carrot, cucumber and capsicum.
- Depending on the size of your food processor, step 2 may need to be carried out in a couple of batches.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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