g
Best choice
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 180°c.
- Coat the chicken in the oil and tarragon, roast for 20-30 minutes or until browned and cooked through.
- Put the peeled and chopped apples in a pot with the water and cook until soft, blend to a smooth paste.
- Put the walnuts, celery, spring onion, diced apple, apple puree, mayonnaise, cottage cheese and pepper in a bowl and mix well.
- Once the chicken has cooled, fine dice and mix through the cottage cheese mixture.
- Slice the loaves in to 14 thick slices, put spinach on the bottom, distribute the chicken mix evenly between each slice, put another piece of bread on the top. Toast for 2-3 minutes or until hot. Serve.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.