Vegetable and tomato soup

Allergen – None. Gluten, dairy, egg and nut free. Vegan.
Download Recipe
vegetable and tomato soup
g Best choice DF Dairy free VG Vegan V Vegetarian SF Soy free NF Nut free LF Lactose free GF Gluten free EF Egg free Main meal
Ingredients
Serves
people
Method
  1. Heat oil in large pot, sweat off onion and garlic.
  2. Add the potato, zucchini, carrot, celery and herbs sweat off for a further 10 minutes.
  3. Add tomato and vegetable stock, bring to the boil, reduce to a simmer and cook for 1 – 1 ½ hours, until vegetables are tender and staring to break down slightly.
  4. Add peas and corn, cook for a further 15 minutes.
  5. Finish with the pepper.



Related recipes

View all recipes
Health services Workplaces & Tertiary education Sport & recreation Main meal
Zesty mushroom soup
NF GF +3 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Baby friendly +1
White bean dip
V NF g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Tuscan chicken pasta
NF DF a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Main meal
Thai green chicken curry
a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Snack +1
Sweet potato wedges
V NF +1 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Stuffed mushrooms
V NF a Choose carefully

Afton Barber – WDHS Food Services – Green Healthier Food Options 5 June 2020

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
Nutrition Australia and Victoria State Government logos