Recipes/

Tzatziki dip

Early childhood services OSHC
Serve with vegetables for a healthy platter at morning or afternoon tea.
Download Recipe
a small bowl filled with tzatziki dip surrounded by various sliced vegetables
V Vegetarian SF Soy free GF Gluten free Baby friendly Snack
Ingredients
Serves
people
Method
  1. Grate cucumber and squeeze out excess liquid with your hands. Discard excess liquid.
  2. Combine all ingredients in a bowl and mix well.

This recipe adds foods from the following food groups to the menu

  • Milk/alternatives
  • Vegetables

Recipe tip

  • Add lemon juice to taste.
  • Can be prepared ahead of time.
  • Can be added to sandwiches and wraps or drizzled over salad as an alternative to mayonnaise.
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The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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