Tzatziki dip
Serve with vegetables for a healthy platter at morning or afternoon tea.
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V
Vegetarian
SF
Soy free
GF
Gluten free
Baby friendly
Snack
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Grate cucumber and squeeze out excess liquid with your hands. Discard excess liquid.
- Combine all ingredients in a bowl and mix well.
This recipe adds foods from the following food groups to the menu
- Milk/alternatives
- Vegetables
Recipe tip
- Add lemon juice to taste.
- Can be prepared ahead of time.
- Can be added to sandwiches and wraps or drizzled over salad as an alternative to mayonnaise.
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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