Vegetable and 3 cheese frittata
Allergen – Contains egg and cheese. Gluten and nut free. Vegetarian.
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g
Best choice
V
Vegetarian
NF
Nut free
GF
Gluten free
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 160oc
- Combine all of the vegetables and the garlic in a large bowl and mix together.
- Beat together the eggs, cheeses and herbs, tip into the vegetable mix and combine together thoroughly.
- Pour the mix into a deep, lined and sprayed baking tray or gastronorm. Cook for 40 minutes to 1 hour or until set and beginning to brown on top.
- Serve straight away or allow to cool and then cut into appropriate size portions for reheating at a later stage.
Each serve provides
| Nutrients | Per serve |
|---|---|
| Weight (g) | 248.13 |
| Energy (kJ) | 1046.84 |
| Protein (g) | 24.62 |
| Total fat (g) | 11.81 |
| Saturated fat (g) | 5.71 |
| Carbohydrate (g) | 8.49 |
| Sugars (g) | 5.46 |
| Dietary fibre (g) | 4.23 |
| Sodium (mg) | 506.66 |
Estimation only.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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Additional resources
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Implementing the policy directive
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Government guidelines
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Afton Barber – WDHS Food Services – Green Healthier Food Options 17 October 2019
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.