Recipes/

Tandoori chicken tortilla

Health services Workplaces & Tertiary education Sport & recreation
Allergen – Contains gluten, dairy. Egg, nut free.
Download Recipe
two chicken corn tortillas
g Best choice NF Nut free EF Egg free Main meal
Ingredients
Serves
people
Method
  1. Pre heat the oven to 180oc.
  2. Coat chicken in tandoori paste and bake in oven for 30-35 minutes or until cooked through, allow to cool.
  3. Lay out tortilla, evenly spread the spinach, zucchini, tomato and red onion. Finish with the sliced marinated cooked chicken.
  4. Mix together the mint and the yoghurt, spoon this over the top of the chicken. Fold in each end and roll up. Serve toasted.

Each serve provides

Nutrients Per serve
Weight (g) 276.00
Energy (kJ) 1487.53
Protein (g) 23.62
Total fat (g) 14.60
Saturated fat (g) 3.57
Carbohydrate (g) 29.41
Sugars (g) 5.46
Dietary fibre (g) 5.37
Sodium (mg) 670.61
Estimation only.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

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Additional resources

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Healthy choices: policy directive for Victorian public health services overview
Implementing the policy directive
Health services
Healthy choices: policy directive for Victorian public health services
Government guidelines
Health services
Organisational Policy Template
Develop policy & contracts
Health services +2
Food Service Provider Contract Template
Develop policy & contracts
Health services +2
Healthy BBQ sample menu and event planner
Plan a menu
Health services +2
Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Health services

Afton Barber – WDHS Food Services – Green Healthier Food Options 16 October 2019

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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