Recipes/

Tandoori chicken burger

Health services Workplaces & Tertiary education Sport & recreation
Allergen – contains gluten, dairy.
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tandoori chicken burger on dark background
g Best choice EF Egg free Main meal
Ingredients
Serves
people
Method
  1. Pre heat oven to 1800c.
  2. Spread tandoori paste over the chicken breast, cook in the oven for 15-20 minutes.
  3. Cut the whole grain rolls in half, put spinach, tomato and zucchini on the rolls and top with a chicken thigh fillet.
  4. Push the tomato through a strainer to remove as much liquid as possible, mix the tomato with the coriander and yoghurt. Spoon the yoghurt over the chicken and top with the other half of the bun.

Each serve provides

Nutrients Per serve
Weight (g) 334.00
Energy (kJ) 1705.57
Protein (g) 32.58
Total fat (g) 14.07
Saturated fat (g) 3.86
Carbohydrate (g) 33.52
Sugars (g) 6.19
Dietary fibre (g) 7.20
Sodium (mg) 722.47
Estimation only.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

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Additional resources

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Healthy choices: policy directive for Victorian public health services overview
Implementing the policy directive
Health services
Healthy choices: policy directive for Victorian public health services
Government guidelines
Health services
Organisational Policy Template
Develop policy & contracts
Health services +2
Food Service Provider Contract Template
Develop policy & contracts
Health services +2
Healthy BBQ sample menu and event planner
Plan a menu
Health services +2
Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Health services

Afton Barber – WDHS Food Services – Green Healthier Food Options 16 October 2019

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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