Sweet potato chocolate muffins/cake

Allergen – Contains dairy, egg and gluten. Nut free.
Download Recipe
sweet potato and chocolate muffins
g Best choice NF Nut free Snack
Ingredients
Serves
people
Method
  1. Pre heat the oven to 180oc
  2. Put all the ingredients into a blender or Hobart mixer with a balloon whisk and mix until a batter is formed and is smooth.
  3. Pour the ingredients into lightly sprayed muffin tins or prepared cake tins.
  4. Bake the muffins for approx. 25 minutes, the cakes for 45-50 minutes.
  5. Test with a skewer and for spring back when lightly touched on the top.



Nutritional information

Nutrient Per Serve Per 100g
Weight (g) 76.13 100.00
Energy (kJ) 717.15 941.97
Protein (g) 3.93 5.17
Total fat (g) 10.71 14.06
Saturated fat (g) 1.93 2.54
Carbohydrate (g) 13.80 18.12
Sugars (g) 2.44 3.21
Dietary fibre (g) 2.55 3.34
Sodium (mg) 158.61 208.34
Estimation only
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Health services Workplaces & Tertiary education Sport & recreation Main meal
Zesty mushroom soup
NF GF +3 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Baby friendly +1
White bean dip
V NF g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Tuscan chicken pasta
NF DF a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Main meal
Thai green chicken curry
a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Snack +1
Sweet potato wedges
V NF +1 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Stuffed mushrooms
V NF a Choose carefully

Afton Barber – WDHS Food Services – Green Healthier Food Options 17 October 2019. The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
Nutrition Australia and Victoria State Government logos