
g
Best choice
Main meal
Snack
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 170oc, 10% steam
- Remove the stems from the mushrooms and finely dice. Lay the mushrooms top side down on an oven tray.
- Heat the oil and fry off the onion, capsicum’s, garlic and mushroom stems.
- Remove from the heat and add the parsley and pepper, set aside.
- Mix together the bread crumbs, egg and cheese until well combined.
- Put the capsicum mixture in the mushrooms and top with the breadcrumb mix.
- Cook the mushrooms in the oven for 15-20 minutes or until cooked and the cheese crumb has browned, serve.

Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
GF
+3
g
Best choice

Health services
Workplaces & Tertiary education
Sport & recreation
Baby friendly
+1
V
NF
g
Best choice

Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
DF
a
Choose carefully

Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
a
Choose carefully

Health services
Workplaces & Tertiary education
Sport & recreation
Snack
+1
V
NF
+1
g
Best choice

Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
V
NF
a
Choose carefully
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