Recipes/

Spanish braised pork baked potato

Health services Workplaces & Tertiary education Sport & recreation
Allergen – Contains dairy. Gluten, egg free
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Vertically sliced baked potato with braised pork filling and a side salad on a plate
g Best choice GF Gluten free EF Egg free Main meal
Ingredients
Serves
people
Method
  1. Pre heat the oven to 180oc.
  2. Cook the potatoes for 40-50 minutes or until cooked, no resistance should be felt when tested with s skewer or a knife.
  3. Heat the pork up with the braising liquid until hot, once hot, stir in the spinach to wilt.
  4. Cut a cross in the top of the potato and spread, spoon a generous amount of meat on the potato and top with the cheese. Put back in the oven to melt the cheese, serve.

Each serve provides

Nutrient Per serve Per 100g
Weight (g) 42.00 100.00
Energy (kJ) 1518.21 361.48
Protein (g) 28.46 6.78
Total fat (g) 11.59 2.76
Saturated fat (g) 5.48 1.31
Carbohydrate (g) 31.11 7.41
Sugars (g) 3.78 0.90
Dietary fibre (g) 7.18 1.71
Sodium (mg) Estimation only 345.88 82.35
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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1 serve = rn The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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