g
Best choice
GF
Gluten free
EF
Egg free
Main meal
Ingredients
Serves
people
1 serve = rn The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 180oc.
- Cook the potatoes for 40-50 minutes or until cooked, no resistance should be felt when tested with s skewer or a knife.
- Heat the pork up with the braising liquid until hot, once hot, stir in the spinach to wilt.
- Cut a cross in the top of the potato and spread, spoon a generous amount of meat on the potato and top with the cheese. Put back in the oven to melt the cheese, serve.
Each serve provides
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Weight (g) | 42.00 | 100.00 |
| Energy (kJ) | 1518.21 | 361.48 |
| Protein (g) | 28.46 | 6.78 |
| Total fat (g) | 11.59 | 2.76 |
| Saturated fat (g) | 5.48 | 1.31 |
| Carbohydrate (g) | 31.11 | 7.41 |
| Sugars (g) | 3.78 | 0.90 |
| Dietary fibre (g) | 7.18 | 1.71 |
| Sodium (mg) Estimation only | 345.88 | 82.35 |
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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