g
Best choice
Snack
Ingredients
Serves
people
1 serve = rn The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 160oc.
- Fill a bowl with boiling water, put the spinach in the water and leave for 1-2 minutes. Drain and squeeze all the excess water out, roughly chop.
- In a bowl put the chopped spinach, garlic, feta, tasty cheese, eggs, breadcrumbs, nutmeg, pepper, parsley, paprika and spring onions. Mix together thoroughly.
- Spray an appropriate size deep tray with real ease. Layer 5-6 sheets of filo in the bottom, wiping a bit of oil in between each of the sheets.
- Spread the spinach mixture on the filo and top the mix with another 5-6 sheets of filo, using the remaining oil in between the layers again.
- Wipe the top with the last little bit of oil and bake for 35-45 minutes or until set and browned on top.
Each serve provides
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Weight (g) | 357.62 | 100.00 |
| Energy (kJ) | 2597.41 | 726.30 |
| Protein (g) | 40.14 | 11.22 |
| Total fat (g) | 28.19 | 7.88 |
| Saturated fat (g) | 11.24 | 3.14 |
| Carbohydrate (g) | 46.76 | 13.08 |
| Sugars (g) | 2.76 | 0.77 |
| Dietary fibre (g) | 7.71 | 2.15 |
| Sodium (mg) Estimation only | 1372.24 | 383.71 |
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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