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Salmon and roast vegetable quiche

Health services Workplaces & Tertiary education Sport & recreation
Allergen – Contains fish, eggs and dairy. Gluten and nut free.
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Salmon and roast vegetable quiche cut into slices
g Best choice NF Nut free GF Gluten free Breakfast Main meal
Ingredients
Serves
people

1 serve = rn The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Method
  1. Pre heat the oven to 170oc.
  2. Lightly spray the quiche tin and line with 1 sheet of the light short crust pastry.
  3. Flake the salmon into small pieces and mix with the vegetables and the cheese, tip this into your quiche tin.
  4. Beat together the egg and cream, pour this in the quiche tin, making sure it is evenly distributed between the ingredients.
  5. Bake in the oven for approx. 35-40 minutes or until set and coloured on the surface.
  6. Serve hot or cold.

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The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.

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