g Best choice EF Egg free Main meal Snack
Ingredients
Serves
people

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Method
  1. Finish baking rolls as per instructions, allow to cool.
  2. Cut rolls ¾ of the way through, length ways from the top.
  3. Spread the avocado on each side of the roll, put rocket, 2 x tomato slices, 2 thin beef slices or 1 folded add a few pieces of onion.
  4. Mix together the cottage cheese and the Dijon, spoon an even amount on top of the beef evenly across all the rolls.