g
Best choice
NF
Nut free
GF
Gluten free
EF
Egg free
DF
Dairy free
Main meal
Snack
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Heat the oil in a pot, add the onion and garlic, fry off until just beginning to colour.
- Add the pumpkin and continue to sauté for 10 minutes.
- Add the rosemary, thyme, stock, pepper and honey, bring to the boil and simmer for 30-40 minutes.
- Once cooked, blend to a smooth puree.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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