g
Best choice
GF
Gluten free
EF
Egg free
DF
Dairy free
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 150oc
- Heat the oil in a heavy base baking dish, fry the pork off in 2 batches, set aside.
- In the same tray, sauté the onion, carrot, celery and garlic. Add the cumin, cinnamon and allspice, fry until fragrant.
- Put the pork back into the tray, add the tomato, washed lentils and the water, stir together well to combine.
- Cover with foil and place in the oven for approx. 2 hours, if the sauce reduces to much add a little more water.
- Once cooked stir in the honey. Serve with the hot green beans tossed with the mint and parsley.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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