g
Best choice
GF
Gluten free
EF
Egg free
DF
Dairy free
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- In a pot, heat the oil and seal of the chicken in batches.
- Add the onion, carrot, celery and garlic stir well and cook for a further 10 minutes.
- Combine the cumin, cinnamon, all spice, star anise, paprika and pepper, tip this in to the pot and stir well, cook for 5 minutes.
- Add the tomato, lentils, and a little water, bring to the boil and simmer for approx. 30-40 minutes or until the chicken is cooked and the sauce has thickened.
- In the last 5 minutes of cooking add the honey and mint leaves.
- Add the hot blanched beans to the rice and stir through the parsley.
- Serve the Persian chicken with the rice, sprinkle with a little more paprika.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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