Parsley and lemon crumbed Barramundi
Allergen – contains fish, gluten, eggs and dairy.
Download Recipe
g
Best choice
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 190oc, or heat a flat plate grill to medium heat
- Zest the lemon into the bread crumbs, add the parsley.
- Beat the eggs and the milk together.
- Crumb the fish by placing into the flour, followed by the egg was and then into the crumbs, pressing the crumb into the fish firmly.
- Spray an oven tray and bake the fish for approx. 25 minutes, turning once during cooking and spraying the surface of the fish again.. Alternatively cook the fish on the flat grill, sprayed with a little bit of oil, turning 3 or 4 times.
- Serve with a garden salad.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
Register your interest
"*" indicates required fields