Oodles of noodles

Schools OSHC

Makes 12 small or 6 large serves

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a Choose carefully Main meal Snack

Ingredients

Plain instant noodles - 6 cakes

Diced frozen vegetables - 2 cups (160g)

Lean ham (salt reduced), diced - 1 cup (160g)

Honey soy stir-fry sauce - 1 small jar (or 1 cup sweet chilli sauce (reduced salt/sugar) 175g)

Method

Discard noodle seasoning and cook noodles following packet directions.
Add frozen vegetables and cook for 5 more minutes.
Drain water from noodles and vegetables.
Stir in diced ham and sauce.
Heat for an additional 3 to 4 minutes.

Options include:

Serve in noodle boxes, foam cups or plastic tubs.

Recipe tips

This recipe is quick and easy, and often makes more money than many commercial instant noodles dishes. Plus, you know it’s healthy as it’s full of vegetables!
Use the Oodles of noodles marketing poster to assist in promoting this menu item.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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