g
Best choice
NF
Nut free
DF
Dairy free
Breakfast
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Bring a pot of water to the boil with a little vinegar and boil the eggs until soft, approx. 6-7 minutes, refresh under cold water, peel, put aside for later.
- Wilt spinach in the microwave or in a pot, season with pepper, set aside.
- In a blender put the tomato, red onion and parsley, blend until finely chopped.
- Split the muffins in half and toast, evenly distribute the spinach on the muffins top with the smoked salmon, slices of avocado, and half an egg on each.
- Spoon over a little of the tomato salsa on each and serve.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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