Mini quiches – chicken and cherry tomato

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Allergen – Contains gluten, egg, and dairy.

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two rows of mini chicken and cherry tomato quiches

g Best choice Breakfast Main meal

Ingredients

Short crust pastry - 300 grams (Light)

Chicken breast - 180 grams (Poached/skin off)

Tomato – cherry - 125 grams (In half)

Egg - 5 (Whole)

Milk - skim - 100 ml (Light)

Pepper – black - Pinch (Cracked)

Cheese – grated - 100 grams (Light)

Short crust pastry - 600 grams (Light)

Chicken breast - 360 grams (Poached/skin off)

Tomato – cherry - 250 grams (In half)

Egg - 10 (Whole)

Milk - skim - 200 ml (Light)

Pepper – black - ¼ tsp. (Cracked)

Cheese – grated - 200 grams (Light)

Short crust pastry - 2.4 kg (Light)

Chicken breast - 1.4 kg (Poached/skin off)

Tomato – cherry - 1.0 kg (In half)

Egg - 40 (Whole)

Milk - skim - 800 ml (Light)

Pepper – black - 10 grams (Cracked)

Cheese – grated - 800 grams (Light)

Method

Pre heat the oven to 180°c.
Lightly grease mini quiche trays, cut the pastry out to the appropriate size using a circle cutter. Press gently into the tray.
Cut the chicken into fine dice, evenly distribute the chicken between the mini quiches and top with a half cherry tomato.
Beat together the egg, cream and pepper, tip into a sauce squirty bottle.
Fill the mini quiches to the top of the pastry, put into the oven for 12-15 minutes or until set and brown, serve hot or warm.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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