Mini quiches – chicken and cherry tomato
Allergen – Contains gluten, egg, and dairy.
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g
Best choice
Breakfast
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 180°c.
- Lightly grease mini quiche trays, cut the pastry out to the appropriate size using a circle cutter. Press gently into the tray.
- Cut the chicken into fine dice, evenly distribute the chicken between the mini quiches and top with a half cherry tomato.
- Beat together the egg, cream and pepper, tip into a sauce squirty bottle.
- Fill the mini quiches to the top of the pastry, put into the oven for 12-15 minutes or until set and brown, serve hot or warm.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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