g
Best choice
NF
Nut free
EF
Egg free
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 180°c
- Combine mince, grated carrot, garlic, onion and herbs in a bowl, combine well.
- Roll mix into meatballs, bit smaller than a golf ball, approx. 40 grams each, put in an oven tray, pour the tomato over the meatballs and bake in the oven for 20-25 minutes.
- Remove from oven and allow to cool completely.
- Cut Turkish breads ¾ of the way through, spread one side with a little of the tomato mix from the meatball cooking sauce.
- Put spinach on each roll followed by carrot, zucchini and capsicum, top with 4 of the meatballs, and a little bit more sauce, finish with the cheese.
- Grill for 2 minutes.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.