g
Best choice
NF
Nut free
GF
Gluten free
EF
Egg free
DF
Dairy free
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Combine coriander and 1 teaspoon of cumin in a bowl.
- Coat raw lamb with spice mix.
- Heat a pan with the olive oil.
- Seal lamb on all sides and place in a gastronorm tray lined with glad bake.
- In the same pan add half of garlic and cook lightly, add stock, honey and bring to boil.
- Pour over lamb, cover with glad bake and foil and place in combi oven @ 170°C for 1-1 ½ hours. Set aside lamb and retain any pan juices.
- Steam broccoli (leave firm).
- Lightly Sauté spring onion remaining garlic and cumin. Add cabbage cook for 8-10 minutes, then add lentils and Balsamic cook for 1 minute remove from heat and cover, cool.
- Thinly slice lamb, combine all above ingredients in a bowl and pour over pan juices, check seasoning.
- Portion salad and top with sliced lamb, garnish with chopped parsley and serve warm.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
Register your interest
"*" indicates required fields