Hummus

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Hummus can be used as a delicious spread on toast or as a sandwich filling.

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V Vegetarian SF Soy free LF Lactose free EF Egg free DF Dairy free Baby friendly Main meal Snack

This recipe adds foods from the following food groups to the menu

Meat/alternatives

Recipe tip

This recipe can be prepared ahead of time and stored until needed.

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1 serve = approximately 30g (1 heaped teaspoon)

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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