Hummus

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Allergen – contains sesame.

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g Best choice VG Vegan NF Nut free GF Gluten free EF Egg free DF Dairy free Snack

Ingredients

Chick peas - 500 grams (Tinned, drained)

Tahini - 1 ½ tbsp.

Lemon – juice - 20 ml

Garlic – crushed - 2 tsp.

Oil – olive - 20 ml

Paprika - 1 tsp. (Sweet Hungarian)

Water - 30 ml

Chick peas - 900 grams (Tinned, drained)

Tahini - 40 grams

Lemon – juice - 40 ml

Garlic – crushed - 25 grams

Oil – olive - 30 ml

Paprika - 5 grams (Sweet Hungarian)

Water - 50 ml

Chick peas - 2.3 kg (Tinned, drained)

Tahini - 200 grams

Lemon – juice - 100 ml

Garlic – crushed - 90 grams

Oil – olive - 100 ml

Paprika - 25 grams (Sweet Hungarian)

Water - 200 ml

Method

Put all ingredients except oil into a food processor, blend until smooth
While the motor is running, slowly add oil in to hummus until all oil is incorporated. Adjust thickness with water to desired consistency.
Keep in an air tight container in the cool room.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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