g
Best choice
NF
Nut free
EF
Egg free
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 180°c and 15% steam
- Combine the garlic, oregano, thyme, lemon and yoghurt in a bowl and stir well. Add the chicken breast and marinate for 30-45 minutes.
- Put the chicken on a lightly sprayed oven tray and cook for 20-30 minutes.
- Remove chicken from oven and slice, mix the chicken with the tray juice.
- Slice the sourdough into even slices, put the cos lettuce leaves on first followed by the cucumber, tomato, and onion. Top with the sliced chicken and some of the juices, top with another piece of sourdough.
- Toast the sandwich, once toasted add the lettuce, serve.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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