g
Best choice
V
Vegetarian
GF
Gluten free
EF
Egg free
DF
Dairy free
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 190°c
- In a pot, brown the onion and the garlic in the oil, add the tomato, oregano and pepper, bring to the boil and simmer for 25-30 minutes or until thick.
- Spread the pizza bases with the tomato sauce, then put the spinach, tomato, red onion, mushroom, zucchini and capsicum on top.
- Bake in the oven on a rack for 8-10 minutes or until vegetables are cooked and edges browned.
- Serve sliced, cut into smaller pieces for finger food.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.