g
Best choice
V
Vegetarian
NF
Nut free
Breakfast
Snack
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 180°c.
- Combine the eggs, cottage cheese, grated cheese and herbs in a bowl, mix well.
- Lay a sheet of filo on the bench and lightly brush with oil, fold in half, oil again and fold into ¼’s, put 1 into eat muffin tin.
- Evenly spread the wilted spinach between the filo tins, pour in the egg mix, sprinkle with the black pepper and the smoked paprika.
- Bake in the oven for 12-15 minutes or until set.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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