Easy zucchini slice

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Serve with a side salad for a healthy lunch or dinner.

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g Best choice NF Nut free Main meal Snack

Ingredients

Zucchini - 2 medium (grated)

Onion - 1 (chopped)

Carrot - 1 (grated)

Lean ham - 4 slices (reduced salt, chopped)

Cheese - 1 cup (reduced salt, grated)

Self raising flour - 1 cup

Eggs - 6 large

Pepper - To taste

Method

Preheat oven to 180°C.
Combine all the ingredients in a large bowl and mix well.
Pour the mixture into a slice tray lined with baking paper and bake for 30 to 40 minutes, until golden and cooked through.
Cut into 12 slices, and serve warm or cold.

Tips

For variation, replace the ham with 1 cup of tuna, or replace the carrot with ½ cup of corn.
Remove the ham to make a vegetarian version.
Serve with salad for a light meal, or cut into smaller slices for a workplace meeting or catering idea.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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