
g
Best choice
VG
Vegan
GF
Gluten free
EF
Egg free
DF
Dairy free
Snack
Ingredients
Serves
people
Method
- Chop parsley and dry in oven for approx. 5-10 minutes @ 160°c
- Roast nuts and seeds until fragrant.
- Roast spices until fragrant.
- Put all ingredients in food processor and blend until combined and crushed.
- Store in a cool place in an air tight container.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

Copyright © State of Victoria 2025.