Pasta bolognese
Recipe adapted from Get Up and Grow: Cooking for Children with permission of the Australian Government.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
- Cook pasta according to packet instructions.
- Finely chop onion, carrot and celery.
- Grate zucchini.
- Drain and rinse lentils.
- Heat oil in a large frying pan over a medium heat.
- Add onion, garlic, carrot, celery and zucchini. Cook, stirring for 3 to 4 minutes until onion is tender.
- Add mince. Cook, stirring and using a wooden spoon to break up lumps of meat, for 5 to 6 minutes until browned.
- Add tomatoes, lentils, basil and oregano to pan.
- Reduce heat to medium-low. Cook covered, stirring occasionally, for at least 30 minutes or until sauce has thickened slightly.
- Serve pasta with sauce over the top and a sprinkle of grated cheese.
Allergy modifications
- Omit cheese for a milk protein free option.
- Use gluten free pasta for a wheat/gluten free alternative (check for soy if necessary).
- For an egg free option, ensure the pasta used does not contain egg products.
Recipe tip
- Beef mince can be replaced with pork or chicken mince for variety.
Each serve provides
| Benefit | Children’s serves |
|---|---|
| Meat/alternatives (beef and lentils) | 1 children’s serve |
| Vegetables | 2½ children’s serves |
| Grains (pasta) | 1 children’s serve |
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The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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