g
Best choice
V
Vegetarian
EF
Egg free
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 170°c.
- In a large pot melt the margarine, add the onion and the garlic, cook until soft.
- Add the mushrooms and cook down for 10-15 minutes.
- Add the flour stir in well, add in the cold stock and whisk until a thick sauce forms.
- Pour in the milk and whisk again to ensure no lumps, turn down to a simmer and cook for 25-35 minutes or until flour taste is cooked out.
- In the meantime bring a large pot of water to the boil and cook the pasta al dente, drain.
- Add the pepper and the spinach to the sauce, stir well.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.