Chow mein

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a serving of chow mein in a bowl with chopsticks

g Best choice GF Gluten free EF Egg free DF Dairy free Main meal

Ingredients

Method

Heat the oil in a larger pot.
Fry off the garlic and onion, add the mince and curry powder and continue to fry off, stirring continuously until mince beginning to colour.
Add the vegetables and stir, cook for a further 15 minutes, or until vegetables are tender and cabbage has wilted.
Add the rice, stock and soy sauce, once the Chow Mein is boiling, turn down to a simmer and cook, lid on for 12-14 minutes or until rice is cooked and liquid absorbed. Serve.

The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

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