Chicken Turkish bread with oregano, roast onion and mustard
Allergen – Contains gluten, dairy.
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g
Best choice
EF
Egg free
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Pre heat the oven to 170°C, 20% steam
- In a bowl mix together the chicken breasts, oregano, garlic and pepper, place on a lightly sprayed oven tray and cook for 15-20 minutes, remove from the oven and cool.
- Put the cut red onion on a lightly sprayed oven tray and roast for approx. 20 minutes or until the onion is beginning to caramelise.
- Mix together the mustard and the mayonnaise.
- Slice the Turkish breads length ways all of the way through, spread evenly with the mustard mixture on the top and bottom cut surfaces, place the spinach on the bottom followed by the sliced chicken, add the cooked onion, tomato and finish with the cheese. Serve toasted.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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