g
Best choice
EF
Egg free
Main meal
Ingredients
Serves
people
Method
- Heat oven to 180°c, dry heat.
- Combine half of the lime juice with the garlic, chilli and coriander, add the chicken and marinate for 45 minutes to 1 hour.
- Lay chicken on oven trays are cook for approx. 15 minutes.
- Combine the avocado, tomato, kidney beans, capsicum, corn, red onion and spinach in a gastronorm tray, briefly cook for 5 minutes.
- Allow bean mix to cool, add yoghurt, lay a tortilla on bench, put an even spread of the bean mix on the tortilla, top with 3-4 pieces of chicken, fold in both ends and roll.
- Serve toasted.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.