g
Best choice
NF
Nut free
EF
Egg free
DF
Dairy free
Main meal
Ingredients
Serves
people
Method
- Heat a large pot, melt margarine, once melted add the chicken and seal off, add the flour and stir until combined, cook for a further 2 minutes, stirring constantly.
- Add all of the vegetables, except the peas and corn, stir to combine.
- Pour in chicken stock and continue stirring for 5 minutes, if slight lumps appear from the flour use a large whisk and beat for 3-4 minutes or until smooth again, reduce heat and simmer for 1-1 ½ hours.
- When almost done, last 20 minutes, add the peas and the corn. Season to taste with pepper.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.