g
Best choice
NF
Nut free
EF
Egg free
DF
Dairy free
Main meal
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Heat a large pot, melt margarine, once melted add the chicken and seal off, add the flour and stir until combined, cook for a further 2 minutes, stirring constantly.
- Add all of the vegetables, except the peas and corn, stir to combine.
- Pour in chicken stock and continue stirring for 5 minutes, if slight lumps appear from the flour use a large whisk and beat for 3-4 minutes or until smooth again, reduce heat and simmer for 1-1 ½ hours.
- When almost done, last 20 minutes, add the peas and the corn. Season to taste with pepper.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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