g
Best choice
V
Vegetarian
NF
Nut free
GF
Gluten free
Breakfast
Main meal
Ingredients
Serves
people
Method
- Pre heat the oven to 170oc.
- In a pot heat the oil and add the onion, cook the onion with the bay leaves, stirring often until the onions have broken down and have caramelised.
- Tip the onions into a bowl and cool.
- In another bowl beat the eggs, thyme, cheese and pepper together, add the onion and combine well.
- Pour the onion mix into a lightly greased deep oven dish and cook for 20-30 minutes, or until just set and browned slightly on top. The larger amounts may need more time.
- Allow to cool before cutting into portions, these could also be done in muffin trays as a finger food.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.