g
Best choice
GF
Gluten free
EF
Egg free
DF
Dairy free
Snack
Ingredients
Serves
people
Method
- Pre heat the oven to 180°C, 10% steam
- Combine the flaxseed and the water, allow to sit for an hour.
- Mix almo. d meal, cinnamon, bi-carb powder and baking powder together. Make a well in the centre.
- Mash the banana’s and put in the middle of the dry ingredients, melt the nutellex and put in with the banana, pour in the flax seed mix, vanilla and combine the ingredients together to make a batter.
- Fold through the frozen berries and put into muffin trays.
- Bake for 20-30 minutes or until firm and springy to touch. Served warm.
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
GF
+3
g
Best choice
Health services
Workplaces & Tertiary education
Sport & recreation
Baby friendly
+1
V
NF
g
Best choice
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
DF
a
Choose carefully
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
a
Choose carefully
Health services
Workplaces & Tertiary education
Sport & recreation
Snack
+1
V
NF
+1
g
Best choice
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
V
NF
a
Choose carefully
Healthy choices: policy directive for Victorian public health services overview
Implementing the policy directive
Health services
Healthy choices: policy directive for Victorian public health services
Government guidelines
Health services
Organisational Policy Template
Develop policy & contracts
Health services
+2
Food Service Provider Contract Template
Develop policy & contracts
Health services
+2
Healthy BBQ sample menu and event planner
Plan a menu
Health services
+2
Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Health services
Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.
Copyright © State of Victoria 2025.