Recipes/

Beef enchiladas

Health services Workplaces & Tertiary education Sport & recreation
Allergen– Contains gluten, dairy.
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a serving a 4 beef enchiladas in a baking tray
g Best choice Main meal
Ingredients
Serves
people
Method
  1. Heat the oil in a pot over medium heat.
  2. Add the onion, garlic and chilli, sauté for 5-10 minutes.
  3. Add the beef mince and brown, add the pepper
  4. Put the kidney beans, tomato and the capsicum in the pot, stir well and bring to the boil, reduce heat to a simmer and cook for 30-45 minutes or until thickened.
  5. Lay out a tortilla, put an even amount of the beef mixture in and sprinkle with the cheese, fold in ends and roll, toast for 3-4 minutes.
  6. Mix together the lemon juice, avocado, ricotta cheese and parsley. Once tortilla is plated, serve with avocado mix over the top.

Nutritional information

Nutrient Per serve Per 100g
Weight (g) 398.51 100.00
Energy (kJ) 2333.74 585.62
Protein (g) 38.62 9.69
Total fat (g) 25.48 6.39
Saturated fat (g) 8.62 2.16
Carbohydrate (g) 37.36 9.37
Sugars (g) 6.56 1.65
Dietary fibre (g) 9.74 2.45
Sodium (mg) Estimation only 869.15 218.10
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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