Recipes/

Beef burger with grilled onion, mustard and tomato

Health services Workplaces & Tertiary education Sport & recreation
Allergen – contains gluten, egg, and dairy.
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A beef burger with grilled onion mustard and tomato between a sesame bun
g Best choice Main meal
Ingredients
Serves
people
Method
  1. Pre heat the oven to 160oc.
  2. Prepare the burger patties as per the green recipe.
  3. Prepare the BBQ sauce as per green recipe.
  4. Cook the burgers on the flat grill and finish in the oven for approx. 10 minutes.
  5. While the burgers are in the oven cook the onions on the grill until soft and browned.
  6. Split the buns in half and spread one side with the mustard, lay a cos lettuce leaf on the bottom followed by the onion, tomato, burger, cheese and a spoon of BBQ sauce. Serve hot.

Nutritional information

Nutrient Per serve Per 100g
Weight (g) 431.33 100.00
Energy (kJ) 2378.24 551.37
Protein (g) 45.29 10.50
Total fat (g) 20.21 4.69
Saturated fat (g) 8.60 1.99
Carbohydrate (g) 47.02 10.90
Sugars (g) 10.47 2.43
Dietary fibre (g) 6.97 1.62
Sodium (mg) Estimation only 1014.95 235.31
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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