g Best choice Main meal
Ingredients
Serves
people
Method
  1. Grate all vegetables in to a large bowl or a mixer with the dough hook, add the garlic, parsley, mince and mustard, combine.
  2. Add the beaten eggs and bread crumbs, combine mixture extremely well.
  3. Form into even weight burgers patties and flatten slightly.
  4. Cook in an oven at 180oc on 20% steam for 15-20 minutes or alternatively a flat grill or pan.



Health services Workplaces & Tertiary education Sport & recreation Main meal
Zesty mushroom soup
NF GF +3 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Baby friendly +1
White bean dip
V NF g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Tuscan chicken pasta
NF DF a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Main meal
Thai green chicken curry
a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Snack +1
Sweet potato wedges
V NF +1 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Stuffed mushrooms
V NF a Choose carefully

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
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