g
Best choice
VG
Vegan
Main meal
Snack
Ingredients
Serves
people
Method
- Heat the oil in a pot and caramelise the onion, garlic and oregano. Add the vinegar, bring to the boil and turn off, remove from the heat and cool completely.
- In a bowl put the tomato, beans and zucchini, pour ½ of the dressing over and toss, let sit for 5 minutes. Just before serving pour the remaining dressing over the lettuce and toss, put on to plates and top with the tomato mix. Finish with the radish slices and the chopped parsley.
Nutritional information
| Nutrient | Per serve | Per 100g |
|---|---|---|
| Weight (g) | 279.79 | 100.00 |
| Energy (kJ) | 380.40 | 135.96 |
| Protein (g) | 3.90 | 1.39 |
| Total fat (g) | 4.17 | 1.49 |
| Saturated fat (g) | 0.42 | 0.15 |
| Carbohydrate (g) | 6.62 | 2.37 |
| Sugars (g) | 6.04 | 2.16 |
| Dietary fibre (g) | 4.85 | 1.73 |
| Sodium (mg) Estimation only | 25.26 | 9.03 |
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
GF
+3
g
Best choice
Health services
Workplaces & Tertiary education
Sport & recreation
Baby friendly
+1
V
NF
g
Best choice
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
NF
DF
a
Choose carefully
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
a
Choose carefully
Health services
Workplaces & Tertiary education
Sport & recreation
Snack
+1
V
NF
+1
g
Best choice
Health services
Workplaces & Tertiary education
Sport & recreation
Main meal
V
NF
a
Choose carefully
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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