g
Best choice
V
Vegetarian
EF
Egg free
Breakfast
Ingredients
Serves
people
Afton Barber – WDHS Food Services – Green Healthier Food Options 15 October 2019
Method
- Evenly spoon the yoghurt between bowls or disposable bowls/boxes.
- Peel the banana and slice length ways, lay this against opposite sides of the yoghurt, top with the mixed berries.
- Combine the pepitas, sunflower seeds and the almonds, sprinkle over the yoghurt and berries evenly. Serve
Each serve provides
| Nutrients | Per serve |
|---|---|
| Weight (g) | 290.00 |
| Energy (kJ) | 1843.23 |
| Protein (g) | 15.07 |
| Total fat (g) | 14.29 |
| Saturated fat (g) | 2.62 |
| Carbohydrate (g) | 57.56 |
| Sugars (g) | 33.50 |
| Dietary fibre (g) | 10.12 |
| Sodium (mg) | 119.10 |
Estimation only.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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Additional resources
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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