Recipes/

Banana and Blueberry Muffins (Gluten and Dairy Free)

Health services Workplaces & Tertiary education Sport & recreation
Allergen – Contains eggs and nuts. Gluten free and dairy free.
Download Recipe
three muffins served on wooden board with fresh blueberries
g Best choice V Vegetarian GF Gluten free DF Dairy free Snack
Ingredients
Serves
people
Method
  1. Line muffin tin with muffin liners, and pre-heat oven to 180ºC
  2. In a large bowl or mixer combine mashed ripe bananas, eggs, nut butter, and vanilla essence.
  3. Add the almond meal, cinnamon, baking soda, baking powder to the wet ingredients.
  4. Fold in Blueberries. *If using frozen and batter seems to thin add more almond meal to absorb the moisture
  5. Pour the batter into muffin liners and spread evenly.
  6. Bake in the pre-heated oven for approximately 11-13 minutes for mini muffins or 22-25 minutes for regular sized muffins, or until a toothpick comes out clean from the batter.
  7. Allow muffins to cool in muffin tray for at least 10 minutes, then remove and let cool completely on a cooling rack.

Each serve provides

Nutrients Per serve
Weight (g) 96.34
Energy (kJ) 1046.17
Protein (g) 5.26
Total fat (g) 20.96
Saturated fat (g) 2.03
Carbohydrate (g) 9.10
Sugars (g) 6.48
Dietary fibre (g) 3.55
Sodium (mg) 171.70
Estimation only.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.

Related recipes

View all recipes
Health services Workplaces & Tertiary education Sport & recreation Main meal
Zesty mushroom soup
NF GF +3 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Baby friendly +1
White bean dip
V NF g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Tuscan chicken pasta
NF DF a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Main meal
Thai green chicken curry
a Choose carefully
Health services Workplaces & Tertiary education Sport & recreation Snack +1
Sweet potato wedges
V NF +1 g Best choice
Health services Workplaces & Tertiary education Sport & recreation Main meal
Stuffed mushrooms
V NF a Choose carefully

Additional resources

View all
Healthy choices: policy directive for Victorian public health services overview
Implementing the policy directive
Health services
Healthy choices: policy directive for Victorian public health services
Government guidelines
Health services
Organisational Policy Template
Develop policy & contracts
Health services +2
Food Service Provider Contract Template
Develop policy & contracts
Health services +2
Healthy BBQ sample menu and event planner
Plan a menu
Health services +2
Healthy choices: policy guidelines for hospitals and health services
Government guidelines
Health services

John Hedley – WDHS Food Services – Green Healthier Food Options 16th August 2018

Written and reviewed by dietitians and nutritionists at Nutrition Australia, with support from the Victorian Government.

 
Nutrition Australia and Victoria State Government logos
Copyright © State of Victoria 2025.