Avocado smash bruschetta
This recipe is a great catering idea for breakfast or lunch as it’s easy to prepare and to eat!
Download Recipe
g
Best choice
V
Vegetarian
NF
Nut free
DF
Dairy free
Breakfast
Snack
Ingredients
Serves
people
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
Method
- Preheat grill to high.
- In a bowl, gently mash the avocado with a fork to a chunky consistency.
- Add the olive oil, lemon juice, pepper, and paprika to the mashed avocado and mix well. Add some of the basil (reserving some for garnish) and gently combine.
- Toast bread slices under the grill for 15 to 20 seconds each side, until lightly golden.
- Spread each slice with 2 slices of tomato, and top with avocado.
Tips
- Use any leftover avocado mixture as a topping for baked potatoes or a healthy sandwich spread.
- Crumble a small amount of reduced fat feta over the top for a more intense flavour.
The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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