Almond and herb crumbed Hoki burger
Allergen – Contains fish, nuts, gluten, dairy and egg.
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g
Best choice
Main meal
Ingredients
Serves
people
John Hedley – WDHS Food Services – Green Healthier Food Options 16th July 2018
Method
- Preheat oven to 180°C.
- Combine herbs, lightly crushed up flaked almonds, lemon zest and bread crumbs.
- Mix together milk and eggs.
- Crumb each fish fillet using flour, egg mix and bread crumbs. Place on an oven tray lined with grease proof. Cook in oven for 7-10 minutes on dry heat.
- Cut each bread roll in half, put spinach on the bottom, followed by a good spoon full of coleslaw, top with a cooked fish fillet, finish with zucchini strips and put the roll top on.
Allergen Information
- Contains fish
- Contains nuts
- Contains gluten
- Contains dairy
- Contains egg
Each serve provides
| Nutrients | Per serve |
|---|---|
| Weight (g) | 398.13 |
| Energy (kJ) | 2153.23 |
| Protein (g) | 36.34 |
| Total fat (g) | 11.68 |
| Saturated fat (g) | 1.65 |
| Carbohydrate (g) | 60.12 |
| Sugars (g) | 9.68 |
| Dietary fibre (g) | 9.49 |
| Sodium (mg) | 750.57 |
Estimation only.
The nutritional information provided is based on the exact ingredients and method as shown. Any variation/s to the ingredients or method may alter the nutritional outcome.
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Additional resources
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The Healthy Eating Advisory Service acknowledges the Traditional Owners of the land on which we operate. We pay our respects to them, their culture and their Elders past and present.
The Healthy Eating Advisory Service is delivered by experienced nutritionists and dietitians at Nutrition Australia Vic Division, with support from the Victorian Government.
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